What I Wish Someone Would Have Said about the Loneliness of a Spouse with Depression

02 November 2019

What I wish someone would have told me after my husband almost committed suicide

11 October 2019

Maybe you are afraid to tell anyone what just happened in your life. Maybe your mind hasn’t quite grasped what just happened, even though your heart aches. Or maybe you feel like you didn’t handle it very well. Or maybe you did share and you wish it went a little differently. Whatever the case, I hope these words might be a help to you, that you might know somewhere out there someone is saying these words to you now. You are known and whatever happened this time or what happens next or never happens again, now this someone has shared these words with you.


Supporting a spouse with mental illness Learning How to Ask for Help

04 October 2019

To be pleading inside me so fiercely to ask for help to reach out and to feel so melodramatic. To be afraid that what I’m dealing with isn’t big enough to take up someone else’s time. To cringe when people say to let them know if I need anything because I know how many times I have wanted to ask, but couldn’t force myself to actually make the contact. To practice what I’ll say in my head so many times until I finally talk myself out of it.


The Difference Between React and Respond

26 September 2019

###One of the most powerful things I learned in order to improve my marriage and improve my outlook on life was to learn to respond instead of react. I had never realized before that interacting with someone based on my emotions wasn’t a balanced way to live and wasn’t fair to other people. My emotions are based on my perspective from old emotions and fears and if I always react based on what they tell me, I won’t always see the perspective of others, or even what is really happening in the moment. The following shares what I have learned about responding.###


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Logan, UT

84321

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Have the marriage you dreamed of when you got married. Build the happiness you want, even though you're busy helping a spouse with mental illness.

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alison@empoweringlowerlights.com

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